Can a 47 Year Old Woman Lose 70 Lbs and Get Down to 125 Lbs Again

While browsing social media Beth Dammarell scrolled past a movie of herself and couldn't believe what she was seeing. She looked dramatically heavier than everyone else in the photograph.

"That was a real center opener for me that I had gotten and then large," the information technology project managing director from Dallas told TODAY. "I looked at that photo and said, 'I have to make serious changes.'"

At five feet 8 inches tall, she weighed 293 pounds. She knew she had been gaining "a couple of pounds a yr," yet hadn't realized how much it was adding up.

"I wasn't happy with how I looked and how I felt," she explained.

In April 2017, Dammarell, at present 48, began researching how to lose weight. While some diets promised big losses, she worried they were fads and the loss wouldn't stick. So she stuck to a tried-and-true method: writing down what she ate.

"I was really underestimating how much I had been eating," Dammarell said. "I started eating healthier."

At first, she merely ate less of what she ordinarily ate. And then she besides started exercising, even though information technology was tough.

"It was hard at commencement considering I couldn't fifty-fifty exercise 10 minutes. I couldn't walk effectually the neighborhood," Dammarell said.

When Beth Dammarell saw a picture of herself at 293 pounds, she knew she had to brand a change. Courtesy Beth Dammarell

But she kept pushing herself. She'd tell herself to walk by two more houses or for a few more minutes. Practise and smaller portions worked: She lost about 60 pounds — and then striking a plateau.

"I started to add together in more practise, working out a footling bit more than and (lifting) a little heavier (weights). That helped me lose some other 20 pounds," she said.

She worried she would not be able to reach her goal weight of 160 pounds so she turned to her local Life Time gym to help. With the aid of a trainer, who gave her both eating and exercising plans, she lost another 37 pounds. Her eating habits transformed even more than as she focused on clean whole foods, such as lean poly peptide, fruits and vegetables.

"A lot of the food (I was eating) wasn't helping me lose the weight," Dammarell said.

While she is about 15 pounds away from reaching her target weight, she gear up a non-scale goal she'due south at present focused on achieving.

"My goal is to compete in an endurance obstruction race," she said.

In two years, Beth Dammarell has shed 117 pounds and says it is never too late to first. Courtesy Beth Dammarell

Dammarell's life has changed, likewise. She enjoys going to amusement parks with her children, now that she's able to ride all the rides. And, she's been horseback riding and finds that she now likes existence in crowds and even flying.

"When I travel for piece of work I don't have to worry nigh sitting in the middle seat or asking for a seatbelt extender to get it around me," she said. "So many things I experience every day I never could before considering of the size that I was."

While she loves how she looks and how strong she is, she's happy to be getting out of her comfort zone too.

"I let my weight hold me back for so long I was always afraid to effort something new," Dammarell said. "I am discovering all these things that I couldn't do or I was afraid to practice."

Here is her advice for anyone starting their own weight-loss journeying.

1. Gear up reasonable goals.

When Dammarell first started losing weight, she simply wanted to lose 10 pounds. That seemed doable. Setting reasonable milestones fabricated it easier for her to reach them.

"I ready minor goals," she said. "It was very daunting and overwhelming to recollect 'Oh my God, could I really lose 100 pounds all at once?'"

2. Seek help when you lot need it.

When Dammarell started going to the gym, she was frustrated that her weight loss had stalled. With the aid of the staff, she learned she wasn't eating enough calories to allow her trunk to lose weight. After chatting with her trainer, she started losing over again.

Since losing 117 pounds, Beth Dammarell finds she is more active and engaged in life. Courtesy Beth Dammarell

"The support I got … really helped me reach my goal of losing over 100 pounds," she said.

three. Just start.

"It is never too belatedly and y'all are never likewise old. If you lot want to alter definitely take the first step," Dammarell said.

For more weight-loss inspiration, check out our My Weight-Loss Journey page. Interested in changing your habits? Sign up for our 1 Pocket-sized Matter newsletter for extra support.

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Source: https://www.today.com/health/how-lose-weight-after-40-woman-loses-117-pounds-age-t152322

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